Are You Experiencing Gaslighting?


Here's a quiz about gaslighting that can help you identify signs of this form of emotional abuse. Remember, this quiz is for educational purposes and is not a substitute for professional advice.

Are You Experiencing Gaslighting?

Question 1 of 8.

Does your partner often deny saying things that you know they said?

1. Never
2. Rarely
3. Sometimes
4. Often
Question 2 of 8.

Do you constantly second-guess your memory or perception of events?

1. Never
2. Rarely
3. Sometimes
4. Often
Question 3 of 8.

Does your partner accuse you of being overly sensitive when you express your feelings?

1. Never
2. Rarely
3. Sometimes
4. Often
Question 4 of 8.

Do you often feel confused or disoriented in your relationship?

1. Never
2. Rarely
3. Sometimes
4. Often
Question 5 of 8.

Does your partner undermine your self-esteem by criticizing your decisions or abilities?

1. Never
2. Rarely
3. Sometimes
4. Often
Question 6 of 8.

Do you frequently apologize, even when you don't believe you are at fault?

1. Never
2. Rarely
3. Sometimes
4. Often
Question 7 of 8.

Does your partner dismiss your feelings or experiences, claiming they know better or that you are mistaken?

1. Never
2. Rarely
3. Sometimes
4. Often
Question 8 of 8.

Do you often feel guilty or like you are the one to blame in your relationship?

1. Never
2. Rarely
3. Sometimes
4. Often

Next question 1 of 8

All 8 questions completed!


Share results:

Are You Experiencing Gaslighting?

Want more content like this?

Don`t worry, we don`t spam
Gaslighting Recovery For Women

Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse

A complete gaslighting recovery guide for women to regain control and reclaim their lives

Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.