podcast

The Sensitivity Doctor Podcast

with Dr. Amelia Kelley

Welcome to the Sensitivity Doctor Podcast. Here we explore how to live and thrive in a world not always designed for your sensitive wiring. Whether its navigating parenthood, overcoming trauma, balancing your nervous system and overall health, or getting what you want out of your relationships – I invite you to this journey of self-empowerment and growth.

Hosted by fellow highly sensitive person- Dr. Amelia Kelley.

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    The Sensitivity Doctors | EP: 108

    Healing After Heartbreak: How to Date Yourself to Get Over Your Ex with Emmi Fortin

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    February 13, 2025
    In this heartfelt Valentine’s Day episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley welcomes breakup and relationship coach Emmi Fortin to discuss how to navigate the difficult journey of breakups and transform the experience into a powerful opportunity for growth. Whether you're healing from heartbreak, rebuilding after a long-term relationship, or simply curious about developing healthier, more intentional relationships, this conversation is filled with practical advice and emotional insight. Emmi shares her three-step process for restoring self-love, how to date yourself, and how to identify familiar relationship patterns that may be holding you back. Together, they explore why setting intentions is key to creating meaningful connections and how highly sensitive individuals can navigate love, loss, and everything in between.
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    The Sensitivity Doctors | EP: 107

    Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz

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    February 6, 2025
    In this powerful and deeply insightful episode of The Sensitivity Doctor, Dr. Amelia Kelley reconnects with holistic practitioner and podcast host Michelle Oravitz to explore the world of highly sensitive people (HSPs). With warmth and wisdom, they break down what high sensitivity really is, why it matters, and how it can be harnessed as a gift rather than a burden. Whether you’re someone who’s just discovered this trait or you’ve lived with it your whole life, this episode is a rich resource filled with actionable advice, scientific insights, and personal stories. Together, they discuss everything from how highly sensitive people process the world around them to setting boundaries, balancing emotional energy, and finding grounding through holistic healing techniques like sound therapy, acupuncture, and meditation. You’ll also hear practical strategies for creating supportive environments, maintaining emotional balance, and using high sensitivity as a tool for creativity, connection, and growth.
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    The Sensitivity Doctors | EP: 106

    How to Soothe Your Nervous System the Polyvagal Way with Michael Allison

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    January 30, 2025
    In this episode of The Sensitivity Doctor, Dr. Amelia Kelley speaks with Michael Allison, a leading expert on Polyvagal Theory, wellness, and performance. Together, they dive into the science behind nervous system regulation, the profound impacts of trauma, and how Polyvagal Theory offers a framework for healing, leadership, and thriving in daily life. Michael shares how Polyvagal Theory can transform our understanding of trauma, leadership, and performance, offering tools to foster safety and trust within ourselves and others. Whether you’re navigating personal challenges, aiming to elevate your performance, or simply looking to better understand your own nervous system, this episode is packed with actionable insights.
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    The Sensitivity Doctors | EP: 105

    Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK

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    January 23, 2025
    In this enlightening episode, Dr. Amelia Kelley is joined by musician and healer DPAK, the visionary behind DPAK World. DPAK shares his journey from a science-driven career path to becoming a global musician and intentional musical healer. With a deep appreciation for the power of music, chanting, and frequency, DPAK explains how vibrations can regulate emotions, lower stress, and promote healing. He dives into his personal experiences with ADHD, the cultural roots of his Indian heritage, and the science behind how sound influences the nervous system. DPAK also performs a soul-stirring live rendition of his song Together We Rise and chants the Gayatri Mantra, leaving listeners feeling centered and inspired. Whether you're a music lover, someone seeking calm amidst life's turbulence, or curious about how vibrations impact well-being, this episode offers profound insights and actionable steps to incorporate music into your healing journey.
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    The Sensitivity Doctors | EP: 104

    From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo

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    January 16, 2025
    In this heartwarming episode, Dr. Amelia Kelley sits down with Karla Bradley and Chelsea Rizzo, the powerhouse duo behind Abundant Management and Good Morning Mama Podcast. Both are inspiring entrepreneurs and moms who share their journey of managing a household (with over a dozen children between them!) while building multiple thriving businesses. Karla and Chelsea reveal their secrets to overcoming mom guilt, building a "virtual village" for support, and finding joy in the everyday chaos. They dive into their strategies for time blocking, setting boundaries, and how they balance entrepreneurship with intentional parenting. Whether you’re an aspiring "mompreneur" or simply seeking ways to live more intentionally, this episode is packed with relatable stories, insightful advice, and lots of laughs.
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    The Sensitivity Doctors | EP: 103

    Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell

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    January 9, 2025
    In this episode, Joseph Pannell, an insomnia expert and author of You Can Sleep Too, shares his remarkable journey of overcoming 20 years of chronic insomnia and how Cognitive Behavioral Therapy for Insomnia (CBTI) transformed his life. Joseph dives deep into the emotional, physical, and mental toll that insomnia takes and offers insights into how people unknowingly make their sleep worse with obsessive behaviors and ineffective routines. He sheds light on why sleep can’t be forced and how understanding your body’s natural rhythms, like your sleep drive and body clock, is key to better rest. With practical, science-backed strategies and a compassionate approach, Joseph walks listeners through how to rebuild their sleep patterns and embrace more restful nights—without the pressure of perfection. If you’ve ever struggled with restless nights, racing thoughts, or the overwhelming pressure to "fix" your sleep, this episode will equip you with the knowledge and tools to finally get the restorative sleep your body needs and deserves.
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    The Sensitivity Doctors | EP: 102

    New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons

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    January 2, 2025
    In this empowering episode of The Sensitivity Doctor, Dr. Amelia Kelley is joined by Dr. Stacey Simmons, PhD, author of The Queen's Path, to explore the transformative power of crafting resolutions that truly align with your values and sovereignty. Together, they unpack the importance of finding your authentic path, identifying external influences, and navigating the challenges of staying disciplined without relying on fleeting motivation. From archetypes and the Queen's Path journey to practical strategies for making goals that serve you, this episode offers insightful guidance for stepping into the new year—or any chapter of life—with clarity and intention.
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    The Sensitivity Doctors | EP: 101

    Breaking Free from Trauma's Grip: The Power of Somatic Therapy with Peter Levine

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    December 26, 2024
    In this heartfelt episode, Dr. Amelia Kelly revisits a remarkable conversation with Dr. Peter Levine, a pioneer in trauma therapy and the creator of Somatic Experiencing. Dr. Levine opens up about his deeply personal journey, revealing how his childhood trauma and lived experiences inspired him to develop his groundbreaking therapeutic approach. He discusses his decision to share his story in his book An Autobiography of Trauma: A Healing Journey and the powerful lessons it holds for anyone navigating trauma. Dr. Levine delves into key concepts such as the role of the "wounded healer," the importance of safe spaces for trauma processing, and how somatic work can help release trauma stored in the body. From childhood experiences shaped by the mafia to his encounter with betrayal, he candidly explores the challenges and healing power of vulnerability. This episode is a moving exploration of resilience, self-awareness, and the tools available to help others heal from trauma.
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    The Sensitivity Doctors | EP: 100

    Supporting Highly Sensitive Children in Times of Stress with Amanda Robinson

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    December 19, 2024
    In this milestone 100th episode of The Sensitivity Doctor, host Amelia welcomes Amanda Robinson, a counselor, play therapist, and author, to explore the unique needs of highly sensitive children (HSCs). Just in time for the holiday season, Amanda shares practical strategies to help parents nurture and empower their HSCs while managing overstimulation and big emotions. Key highlights include identifying traits of highly sensitive children, building resilience through empathy, and celebrating sensitivity as a strength. Amanda introduces her workbook, My Highly Sensitive Child Workbook, and its empowering activity, “Sensitivity is a Superpower,” which helps kids embrace their sensitivity. This episode offers tools to support HSCs while encouraging balance, healthy boundaries, and calm during the busy holidays.
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    The Sensitivity Doctors | EP: 99

    Calming the Chaos: Taming the Overthinking ADHD Adult Brain with Justin Gillespie

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    December 12, 2024
    In this insightful episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley sits down with ADHD expert and therapist Justin Gillespie, known as ADHD Therapist J, to explore the challenges and strengths of individuals with ADHD, particularly adults navigating professional and personal demands. Justin shares his expertise on how overthinking can trap individuals in thought loops or spirals, preventing them from taking meaningful action toward their goals. He introduces actionable strategies, including his "PAM Method," to help ADHDers overcome overthinking, reduce procrastination, and move toward achieving their ambitions. The conversation highlights the impact of rejection sensitivity dysphoria (RSD) and the importance of accepting emotions rather than avoiding them. Justin emphasizes the power of self-compassion, actionable planning, and small, intentional steps to build momentum. Whether you're struggling with launching a project, managing daily tasks, or balancing career aspirations, this episode provides practical tips, relatable examples, and empowering insights. Listeners will discover how to turn ADHD-related tendencies into strengths and gain tools to help them move from inaction to progress, making this episode an inspiring and valuable resource for personal and professional growth.
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    The Sensitivity Doctors | EP: 98

    Shattered Childhood: Healing from PTSD After Parental Abuse with Tom Dutta

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    December 5, 2024
    In this heartfelt and inspiring conversation, Dr. Amelia Kelley speaks with Tom Dutta, host of The Quiet Warrior Podcast, about his journey from masking his sensitivity to embracing it as a powerful leadership quality. Tom shares his personal story, from a challenging childhood shaped by strict parenting and generational trauma to his transformation through forgiveness, self-awareness, and resilience. The discussion highlights the challenges men face in navigating sensitivity and societal expectations, offering valuable insights on breaking free from harmful stereotypes and creating authentic connections. Tom also reflects on the importance of mental health, the life-changing impact of therapy, and practical tools like cognitive behavioral therapy for personal growth. This episode is a compelling exploration of vulnerability, healing, and the profound strength found in embracing one’s true self.
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    The Sensitivity Doctors | EP: 97

    Farewell Episode with Jeanne Retief

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    November 21, 2024
    In this heartfelt farewell episode, Dr. Jeanne shares the difficult decision to leave The Sensitivity Doctors podcast to prioritize her health and well-being. She and Dr. Kelley reflect on their journey together, the importance of setting boundaries, and how sensitivity has shaped their lives. Although Dr. Jeanne will no longer be a co-host, Dr. Kelley will continue as The Sensitivity Doctor in a new chapter for the podcast. Join them for an open, emotional conversation on friendship, growth, and the courage to step back in order to move forward.